As of this writing, I have been meditating for 3,190 minutes. It is a continuous struggle to sit down for 40 minutes a day with my eyes closed. I started this daily habit because I suffer from anxiety and impulsiveness which created a lot of chaos. …

My father is a great storyteller and every morning at the breakfast table, he usually shares life lessons and opinions. Sometimes his tales could be repetitive and slightly boring. Sometimes his stupid mistakes are funny and he would not admit his wrongs which also piss me off. But one of…

As a society, we disregard emotions. Emotions are for the weak and being vulnerable would let others take advantage of you. That is how we all grow up. Defensive, scared, and a big armor to toughen ourselves up because after all, the world is all about “survival of the fittest”. …

I have no idea who invented the pen. The concept of writing down one’s thoughts and ideas existed way before our civilizations; scientists believed the first drawings were done by Homo erectus. They recorded their lives by drawing the way they hunt and their social lives. …